{"id":2572,"date":"2022-08-03T11:25:52","date_gmt":"2022-08-03T14:25:52","guid":{"rendered":"https:\/\/aprendaslalom.com.br\/?p=2572"},"modified":"2023-02-13T17:48:47","modified_gmt":"2023-02-13T20:48:47","slug":"back-after-eight","status":"publish","type":"post","link":"https:\/\/aprendaslalom.com.br\/en\/back-after-eight\/","title":{"rendered":"Back After Eight"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2572\" class=\"elementor elementor-2572\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ce65f58 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ce65f58\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5166af\" data-id=\"c5166af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-640a8ee elementor-widget elementor-widget-text-editor\" data-id=\"640a8ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se voc\u00ea est\u00e1 procurando uma manobra desafiadora e cheia de estilo para adicionar ao seu repert\u00f3rio de patina\u00e7\u00e3o, o <strong>Back After Eight<\/strong> pode ser exatamente o que voc\u00ea precisa! Essa manobra combina dois compassos para tr\u00e1s com um <strong>movimento de oito<\/strong> ao redor dos cones, e pode ser um pouco dif\u00edcil de dominar. Mas n\u00e3o se preocupe, com o tutorial abaixo e um pouco de treino, voc\u00ea estar\u00e1 executando essa manobra com confian\u00e7a em pouco tempo.<\/p><p>Recomendamos <strong>come\u00e7ar com a dist\u00e2ncia de 50cm,<\/strong> mas se sentir que est\u00e1 muito curta, teste treinar primeiro na de 80cm. Depois, siga nossas sugest\u00f5es de treino e fa\u00e7a a manobra nas tr\u00eas dist\u00e2ncias sugeridas (50cm, 80cm e 120cm). Isso ajudar\u00e1 a desenvolver diferentes habilidades e caracter\u00edsticas na execu\u00e7\u00e3o da manobra.<\/p><p>Lembre-se de que estas s\u00e3o apenas sugest\u00f5es, ent\u00e3o sinta-se \u00e0 vontade para treinar de acordo com sua prefer\u00eancia. Aproveite o tutorial e divirta-se ao adicionar essa manobra incr\u00edvel ao seu repert\u00f3rio de patina\u00e7\u00e3o!<\/p><p>Ent\u00e3o, pronto para tentar o Back After Eight? Coloque seus patins e comece a treinar!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c74040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c74040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-605d9e0\" data-id=\"605d9e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7bfba1 elementor-widget elementor-widget-spacer\" data-id=\"e7bfba1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2baf68 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2baf68\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8060f24\" data-id=\"8060f24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a94419 elementor-widget elementor-widget-video\" data-id=\"9a94419\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=D-MdVLyyFWU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9c67c4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9c67c4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2000fbd\" data-id=\"2000fbd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f45bd49 elementor-widget elementor-widget-spacer\" data-id=\"f45bd49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c54cf62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c54cf62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edf9aa1\" data-id=\"edf9aa1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee8acf8 elementor-widget elementor-widget-heading\" data-id=\"ee8acf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O QUE TREINAR ANTES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a27e922 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a27e922\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7fe3e5\" data-id=\"d7fe3e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f456670 elementor-widget elementor-widget-spacer\" data-id=\"f456670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5e53757 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5e53757\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a1fa49d\" data-id=\"a1fa49d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dce5244 elementor-widget elementor-widget-text-editor\" data-id=\"dce5244\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Back J-Turn<\/li><li>Volt<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-513afcf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"513afcf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c66ac5\" data-id=\"8c66ac5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0096e7 elementor-widget elementor-widget-text-editor\" data-id=\"e0096e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Caso ainda n\u00e3o saiba essas manobras, voc\u00ea pode encontr\u00e1-las nos links abaixo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-512a64c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512a64c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f7ba9ee\" data-id=\"f7ba9ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ae9b841 elementor-widget elementor-widget-heading\" data-id=\"ae9b841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/volt\/\">volt<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b46d7bd\" data-id=\"b46d7bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cb75a0 elementor-widget elementor-widget-heading\" data-id=\"1cb75a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/back-j-turn\/\">Back J-Turn<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c073141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c073141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-52e7148\" data-id=\"52e7148\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-097d7b3 elementor-widget elementor-widget-spacer\" data-id=\"097d7b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e543238 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e543238\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f138c87\" data-id=\"f138c87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa6441d elementor-widget elementor-widget-heading\" data-id=\"fa6441d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NAS FILEIRAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-694df79 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"694df79\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-77528a8\" data-id=\"77528a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1c3a39 elementor-widget elementor-widget-spacer\" data-id=\"d1c3a39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e296087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e296087\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23bec19\" data-id=\"23bec19\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0a554c elementor-widget elementor-widget-text-editor\" data-id=\"a0a554c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How to start?<\/p><p><strong>80cm;<\/strong><\/p><p>Nessa manobra a maioria das pessoas prefere come\u00e7ar pela fileira de 50cm, caso sinta que a dist\u00e2ncia esta muito curta teste treinar na de 80cm primeiro.<\/p><p>Sugest\u00e3o de ordem de treino:<\/p><p>50cm &#8211; 80cm &#8211; 120cm;<\/p><p>N\u00f3s recomendamos que voc\u00ea fa\u00e7a ela pelo menos nas <b>tr\u00eas dist\u00e2ncias<\/b>, assim voc\u00ea desenvolve algumas caracter\u00edsticas diferentes ao fazer a manobra.<\/p><p>Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f62e86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f62e86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b83b9f\" data-id=\"6b83b9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7842513 elementor-widget elementor-widget-spacer\" data-id=\"7842513\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f4f2ee4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4f2ee4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fdef654\" data-id=\"fdef654\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6b73f9 elementor-widget elementor-widget-heading\" data-id=\"c6b73f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INFORMA\u00c7\u00d5ES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-62dedfa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"62dedfa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0811d83\" data-id=\"0811d83\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42ee825 elementor-widget elementor-widget-spacer\" data-id=\"42ee825\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75a145f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75a145f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87845da\" data-id=\"87845da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b4e36a8 elementor-widget elementor-widget-text-editor\" data-id=\"b4e36a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Outros nomes:<\/strong><\/p><p>AFTER EIGHT<\/p><p>BACKWARD AFTER EIGHT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37c36a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37c36a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0d958f\" data-id=\"c0d958f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fcec4d elementor-widget elementor-widget-spacer\" data-id=\"9fcec4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8355215 elementor-widget elementor-widget-text-editor\" data-id=\"8355215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>N\u00e3o se esque\u00e7a de que a patina\u00e7\u00e3o \u00e9 uma atividade divertida e emocionante, e dominar uma nova manobra pode trazer uma sensa\u00e7\u00e3o incr\u00edvel de realiza\u00e7\u00e3o e satisfa\u00e7\u00e3o.<\/p><p>Ent\u00e3o, aproveite cada momento de treino e divirta-se ao tentar o <strong>Back After Eight<\/strong>.<\/p><p>Com paci\u00eancia e dedica\u00e7\u00e3o, voc\u00ea estar\u00e1 impressionando seus amigos e familiares com suas novas habilidades em pouco tempo!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea est\u00e1 procurando uma manobra desafiadora e cheia de estilo para adicionar ao seu repert\u00f3rio de patina\u00e7\u00e3o, o Back After Eight pode ser exatamente o que voc\u00ea precisa! Essa manobra combina dois compassos para tr\u00e1s com um movimento de oito ao redor dos cones, e pode ser um pouco dif\u00edcil de dominar. Mas n\u00e3o se preocupe, com o tutorial abaixo e um pouco de treino, voc\u00ea estar\u00e1 executando essa manobra com confian\u00e7a em pouco tempo. Recomendamos come\u00e7ar com a dist\u00e2ncia de 50cm, mas se sentir que est\u00e1 muito curta, teste treinar primeiro na de 80cm. Depois, siga nossas sugest\u00f5es de treino e fa\u00e7a a manobra nas tr\u00eas dist\u00e2ncias sugeridas (50cm, 80cm e 120cm). Isso ajudar\u00e1 a desenvolver diferentes habilidades e caracter\u00edsticas na execu\u00e7\u00e3o da manobra. Lembre-se de que estas s\u00e3o apenas sugest\u00f5es, ent\u00e3o sinta-se \u00e0 vontade para treinar de acordo com sua prefer\u00eancia. Aproveite o tutorial e divirta-se ao adicionar essa manobra incr\u00edvel ao seu repert\u00f3rio de patina\u00e7\u00e3o! Ent\u00e3o, pronto para tentar o Back After Eight? Coloque seus patins e comece a treinar! O QUE TREINAR ANTES Back J-Turn Volt Caso ainda n\u00e3o saiba essas manobras, voc\u00ea pode encontr\u00e1-las nos links abaixo: volt Back J-Turn NAS FILEIRAS Por onde come\u00e7o? 80cm; Nessa manobra a maioria das pessoas prefere come\u00e7ar pela fileira de 50cm, caso sinta que a dist\u00e2ncia esta muito curta teste treinar na de 80cm primeiro. Sugest\u00e3o de ordem de treino: 50cm &#8211; 80cm &#8211; 120cm; N\u00f3s recomendamos que voc\u00ea fa\u00e7a ela pelo menos nas tr\u00eas dist\u00e2ncias, assim voc\u00ea desenvolve algumas caracter\u00edsticas diferentes ao fazer a manobra. Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: AFTER EIGHT BACKWARD AFTER EIGHT N\u00e3o se esque\u00e7a de que a patina\u00e7\u00e3o \u00e9 uma atividade divertida e emocionante, e dominar uma nova manobra pode trazer uma sensa\u00e7\u00e3o incr\u00edvel de realiza\u00e7\u00e3o e satisfa\u00e7\u00e3o. Ent\u00e3o, aproveite cada momento de treino e divirta-se ao tentar o Back After Eight. Com paci\u00eancia e dedica\u00e7\u00e3o, voc\u00ea estar\u00e1 impressionando seus amigos e familiares com suas novas habilidades em pouco tempo!<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2572","post","type-post","status-publish","format-standard","hentry","category-nivel-intermediario"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Back After Eight - Aprenda Slalom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/back-after-eight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Back After Eight - Aprenda Slalom\" \/>\n<meta property=\"og:description\" content=\"Se voc\u00ea est\u00e1 procurando uma manobra desafiadora e cheia de estilo para adicionar ao seu repert\u00f3rio de patina\u00e7\u00e3o, o Back After Eight pode ser exatamente o que voc\u00ea precisa! Essa manobra combina dois compassos para tr\u00e1s com um movimento de oito ao redor dos cones, e pode ser um pouco dif\u00edcil de dominar. Mas n\u00e3o se preocupe, com o tutorial abaixo e um pouco de treino, voc\u00ea estar\u00e1 executando essa manobra com confian\u00e7a em pouco tempo. Recomendamos come\u00e7ar com a dist\u00e2ncia de 50cm, mas se sentir que est\u00e1 muito curta, teste treinar primeiro na de 80cm. Depois, siga nossas sugest\u00f5es de treino e fa\u00e7a a manobra nas tr\u00eas dist\u00e2ncias sugeridas (50cm, 80cm e 120cm). Isso ajudar\u00e1 a desenvolver diferentes habilidades e caracter\u00edsticas na execu\u00e7\u00e3o da manobra. Lembre-se de que estas s\u00e3o apenas sugest\u00f5es, ent\u00e3o sinta-se \u00e0 vontade para treinar de acordo com sua prefer\u00eancia. Aproveite o tutorial e divirta-se ao adicionar essa manobra incr\u00edvel ao seu repert\u00f3rio de patina\u00e7\u00e3o! Ent\u00e3o, pronto para tentar o Back After Eight? Coloque seus patins e comece a treinar! O QUE TREINAR ANTES Back J-Turn Volt Caso ainda n\u00e3o saiba essas manobras, voc\u00ea pode encontr\u00e1-las nos links abaixo: volt Back J-Turn NAS FILEIRAS Por onde come\u00e7o? 80cm; Nessa manobra a maioria das pessoas prefere come\u00e7ar pela fileira de 50cm, caso sinta que a dist\u00e2ncia esta muito curta teste treinar na de 80cm primeiro. Sugest\u00e3o de ordem de treino: 50cm &#8211; 80cm &#8211; 120cm; N\u00f3s recomendamos que voc\u00ea fa\u00e7a ela pelo menos nas tr\u00eas dist\u00e2ncias, assim voc\u00ea desenvolve algumas caracter\u00edsticas diferentes ao fazer a manobra. Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: AFTER EIGHT BACKWARD AFTER EIGHT N\u00e3o se esque\u00e7a de que a patina\u00e7\u00e3o \u00e9 uma atividade divertida e emocionante, e dominar uma nova manobra pode trazer uma sensa\u00e7\u00e3o incr\u00edvel de realiza\u00e7\u00e3o e satisfa\u00e7\u00e3o. Ent\u00e3o, aproveite cada momento de treino e divirta-se ao tentar o Back After Eight. Com paci\u00eancia e dedica\u00e7\u00e3o, voc\u00ea estar\u00e1 impressionando seus amigos e familiares com suas novas habilidades em pouco tempo!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprendaslalom.com.br\/en\/back-after-eight\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprenda Slalom\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-03T14:25:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T20:48:47+00:00\" \/>\n<meta name=\"author\" content=\"Thais Ayumi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thais Ayumi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/back-after-eight\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/back-after-eight\\\/\"},\"author\":{\"name\":\"Thais Ayumi\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/c565bfd145afeece9b48f15777b89540\"},\"headline\":\"Back After Eight\",\"datePublished\":\"2022-08-03T14:25:52+00:00\",\"dateModified\":\"2023-02-13T20:48:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/back-after-eight\\\/\"},\"wordCount\":394,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\"},\"articleSection\":[\"N\u00edvel Intermedi\u00e1rio\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aprendaslalom.com.br\\\/back-after-eight\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/back-after-eight\\\/\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/back-after-eight\\\/\",\"name\":\"Back After Eight - 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Essa manobra combina dois compassos para tr\u00e1s com um movimento de oito ao redor dos cones, e pode ser um pouco dif\u00edcil de dominar. Mas n\u00e3o se preocupe, com o tutorial abaixo e um pouco de treino, voc\u00ea estar\u00e1 executando essa manobra com confian\u00e7a em pouco tempo. Recomendamos come\u00e7ar com a dist\u00e2ncia de 50cm, mas se sentir que est\u00e1 muito curta, teste treinar primeiro na de 80cm. Depois, siga nossas sugest\u00f5es de treino e fa\u00e7a a manobra nas tr\u00eas dist\u00e2ncias sugeridas (50cm, 80cm e 120cm). Isso ajudar\u00e1 a desenvolver diferentes habilidades e caracter\u00edsticas na execu\u00e7\u00e3o da manobra. Lembre-se de que estas s\u00e3o apenas sugest\u00f5es, ent\u00e3o sinta-se \u00e0 vontade para treinar de acordo com sua prefer\u00eancia. Aproveite o tutorial e divirta-se ao adicionar essa manobra incr\u00edvel ao seu repert\u00f3rio de patina\u00e7\u00e3o! Ent\u00e3o, pronto para tentar o Back After Eight? Coloque seus patins e comece a treinar! O QUE TREINAR ANTES Back J-Turn Volt Caso ainda n\u00e3o saiba essas manobras, voc\u00ea pode encontr\u00e1-las nos links abaixo: volt Back J-Turn NAS FILEIRAS Por onde come\u00e7o? 80cm; Nessa manobra a maioria das pessoas prefere come\u00e7ar pela fileira de 50cm, caso sinta que a dist\u00e2ncia esta muito curta teste treinar na de 80cm primeiro. Sugest\u00e3o de ordem de treino: 50cm &#8211; 80cm &#8211; 120cm; N\u00f3s recomendamos que voc\u00ea fa\u00e7a ela pelo menos nas tr\u00eas dist\u00e2ncias, assim voc\u00ea desenvolve algumas caracter\u00edsticas diferentes ao fazer a manobra. Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: AFTER EIGHT BACKWARD AFTER EIGHT N\u00e3o se esque\u00e7a de que a patina\u00e7\u00e3o \u00e9 uma atividade divertida e emocionante, e dominar uma nova manobra pode trazer uma sensa\u00e7\u00e3o incr\u00edvel de realiza\u00e7\u00e3o e satisfa\u00e7\u00e3o. Ent\u00e3o, aproveite cada momento de treino e divirta-se ao tentar o Back After Eight. Com paci\u00eancia e dedica\u00e7\u00e3o, voc\u00ea estar\u00e1 impressionando seus amigos e familiares com suas novas habilidades em pouco tempo!","og_url":"https:\/\/aprendaslalom.com.br\/en\/back-after-eight\/","og_site_name":"Aprenda Slalom","article_published_time":"2022-08-03T14:25:52+00:00","article_modified_time":"2023-02-13T20:48:47+00:00","author":"Thais Ayumi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thais Ayumi","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aprendaslalom.com.br\/back-after-eight\/#article","isPartOf":{"@id":"https:\/\/aprendaslalom.com.br\/back-after-eight\/"},"author":{"name":"Thais Ayumi","@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/c565bfd145afeece9b48f15777b89540"},"headline":"Back After Eight","datePublished":"2022-08-03T14:25:52+00:00","dateModified":"2023-02-13T20:48:47+00:00","mainEntityOfPage":{"@id":"https:\/\/aprendaslalom.com.br\/back-after-eight\/"},"wordCount":394,"commentCount":0,"publisher":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/1a542d717b7cfcd7e96f4f1c8ee40f22"},"articleSection":["N\u00edvel Intermedi\u00e1rio"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aprendaslalom.com.br\/back-after-eight\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aprendaslalom.com.br\/back-after-eight\/","url":"https:\/\/aprendaslalom.com.br\/back-after-eight\/","name":"Back After Eight - 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