{"id":2562,"date":"2022-08-02T14:16:48","date_gmt":"2022-08-02T17:16:48","guid":{"rendered":"https:\/\/aprendaslalom.com.br\/?p=2562"},"modified":"2022-08-03T12:42:26","modified_gmt":"2022-08-03T15:42:26","slug":"korean-spin-heel-toe","status":"publish","type":"post","link":"https:\/\/aprendaslalom.com.br\/en\/korean-spin-heel-toe\/","title":{"rendered":"Korean Spin (Heel Toe)"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"2562\" class=\"elementor elementor-2562\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e587f14 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e587f14\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cee3633\" data-id=\"cee3633\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3bbec86 elementor-widget elementor-widget-text-editor\" data-id=\"3bbec86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Korean Spin (Heel Toe) \u00e9 um movimento de giro feito de frente com as pernas cruzadas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dcfe391 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dcfe391\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa029c9\" data-id=\"fa029c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431072c elementor-widget elementor-widget-spacer\" data-id=\"431072c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b5abab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b5abab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c017a2\" data-id=\"0c017a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-445fcc8 elementor-widget elementor-widget-video\" data-id=\"445fcc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=hZkuQREx340&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f487ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f487ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3ff26c\" data-id=\"f3ff26c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87b74a3 elementor-widget elementor-widget-spacer\" data-id=\"87b74a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-442282f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"442282f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df6ab24\" data-id=\"df6ab24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7333a7 elementor-widget elementor-widget-heading\" data-id=\"a7333a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O QUE TREINAR ANTES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6867de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6867de\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c16c4f2\" data-id=\"c16c4f2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87daff0 elementor-widget elementor-widget-spacer\" data-id=\"87daff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58e156a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e156a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c5e3302\" data-id=\"c5e3302\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416fe3b elementor-widget elementor-widget-text-editor\" data-id=\"416fe3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>J-Turn<\/li><li>Heel Toe<\/li><li>Cross\u00a0<\/li><li>Heel Compass<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52859b5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52859b5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1f9877e\" data-id=\"1f9877e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb8546 elementor-widget elementor-widget-text-editor\" data-id=\"7fb8546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Caso ainda n\u00e3o saiba essas manobras, voc\u00ea pode encontr\u00e1-las nos links abaixo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fb9f8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fb9f8c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-2239ffe\" data-id=\"2239ffe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fae6172 elementor-widget elementor-widget-heading\" data-id=\"fae6172\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/j-turn\/\">J-Turn<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-bbdb5a2\" data-id=\"bbdb5a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0677c3 elementor-widget elementor-widget-heading\" data-id=\"d0677c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">heel Toe<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-b5690e5\" data-id=\"b5690e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-910c079 elementor-widget elementor-widget-heading\" data-id=\"910c079\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/cross\/\">cross<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-139ede3\" data-id=\"139ede3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1631c45 elementor-widget elementor-widget-heading\" data-id=\"1631c45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/compasso\/\">heel compass<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efde677 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efde677\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c66ef8\" data-id=\"9c66ef8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8600b7 elementor-widget elementor-widget-spacer\" data-id=\"c8600b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0eb4a70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0eb4a70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3e8442e\" data-id=\"3e8442e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d508e1c elementor-widget elementor-widget-heading\" data-id=\"d508e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NAS FILEIRAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1369d65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1369d65\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3da1318\" data-id=\"3da1318\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-851b4b5 elementor-widget elementor-widget-spacer\" data-id=\"851b4b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eeb5f67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eeb5f67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e644fe\" data-id=\"4e644fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba5d2a3 elementor-widget elementor-widget-text-editor\" data-id=\"ba5d2a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How to start?<\/p><p><strong>80cm;<\/strong><\/p><p>Nessa manobra a maioria das pessoas prefere utilizar a fileira de 80cm.<\/p><p>Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c7e3cee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c7e3cee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98a2f8a\" data-id=\"98a2f8a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63a8da7 elementor-widget elementor-widget-spacer\" data-id=\"63a8da7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-526b44f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"526b44f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63af12f\" data-id=\"63af12f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0da0c27 elementor-widget elementor-widget-heading\" data-id=\"0da0c27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INFORMA\u00c7\u00d5ES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-63a71ef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"63a71ef\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6642f4\" data-id=\"d6642f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5898ae8 elementor-widget elementor-widget-spacer\" data-id=\"5898ae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0599ed7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0599ed7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f558182\" data-id=\"f558182\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b66d79 elementor-widget elementor-widget-text-editor\" data-id=\"3b66d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Outros nomes:<\/strong><\/p>\n<p>COREIA<\/p>\n<p>KOREAN HEEL TOE<\/p>\n<p>KOREAN<\/p><p>CROSS KOREAN VOLT<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6345461 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6345461\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b216ef0\" data-id=\"b216ef0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58a16d1 elementor-widget elementor-widget-spacer\" data-id=\"58a16d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Korean Spin (Heel Toe) \u00e9 um movimento de giro feito de frente com as pernas cruzadas. O QUE TREINAR ANTES J-Turn Heel Toe Cross\u00a0 Heel Compass Caso ainda n\u00e3o saiba essas manobras, voc\u00ea pode encontr\u00e1-las nos links abaixo: J-Turn heel Toe cross heel compass NAS FILEIRAS Por onde come\u00e7o? 80cm; Nessa manobra a maioria das pessoas prefere utilizar a fileira de 80cm. Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: COREIA KOREAN HEEL TOE KOREAN CROSS KOREAN VOLT<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-2562","post","type-post","status-publish","format-standard","hentry","category-nivel-intermediario"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Korean Spin (Heel Toe) - Aprenda Slalom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/korean-spin-heel-toe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Korean Spin (Heel Toe) - Aprenda Slalom\" \/>\n<meta property=\"og:description\" content=\"Korean Spin (Heel Toe) \u00e9 um movimento de giro feito de frente com as pernas cruzadas. O QUE TREINAR ANTES J-Turn Heel Toe Cross\u00a0 Heel Compass Caso ainda n\u00e3o saiba essas manobras, voc\u00ea pode encontr\u00e1-las nos links abaixo: J-Turn heel Toe cross heel compass NAS FILEIRAS Por onde come\u00e7o? 80cm; Nessa manobra a maioria das pessoas prefere utilizar a fileira de 80cm. Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: COREIA KOREAN HEEL TOE KOREAN CROSS KOREAN VOLT\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprendaslalom.com.br\/en\/korean-spin-heel-toe\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprenda Slalom\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-02T17:16:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-03T15:42:26+00:00\" \/>\n<meta name=\"author\" content=\"Thais Ayumi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thais Ayumi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/korean-spin-heel-toe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/korean-spin-heel-toe\\\/\"},\"author\":{\"name\":\"Thais Ayumi\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/c565bfd145afeece9b48f15777b89540\"},\"headline\":\"Korean Spin (Heel Toe)\",\"datePublished\":\"2022-08-02T17:16:48+00:00\",\"dateModified\":\"2022-08-03T15:42:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/korean-spin-heel-toe\\\/\"},\"wordCount\":103,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\"},\"articleSection\":[\"N\u00edvel Intermedi\u00e1rio\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aprendaslalom.com.br\\\/korean-spin-heel-toe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/korean-spin-heel-toe\\\/\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/korean-spin-heel-toe\\\/\",\"name\":\"Korean Spin (Heel Toe) - Aprenda Slalom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\"},\"datePublished\":\"2022-08-02T17:16:48+00:00\",\"dateModified\":\"2022-08-03T15:42:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/korean-spin-heel-toe\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aprendaslalom.com.br\\\/korean-spin-heel-toe\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/korean-spin-heel-toe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/aprendaslalom.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Korean Spin (Heel Toe)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/\",\"name\":\"Aprenda Slalom\",\"description\":\"Tutoriais de Patina\u00e7\u00e3o Slalom Freestyle\",\"publisher\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\",\"name\":\"victor.kovics\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"contentUrl\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"width\":1500,\"height\":1489,\"caption\":\"victor.kovics\"},\"logo\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\"},\"sameAs\":[\"https:\\\/\\\/www.aprendaslalom.com.br\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/c565bfd145afeece9b48f15777b89540\",\"name\":\"Thais Ayumi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g\",\"caption\":\"Thais Ayumi\"},\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/author\\\/tayumib\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Korean Spin (Heel Toe) - Aprenda Slalom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aprendaslalom.com.br\/en\/korean-spin-heel-toe\/","og_locale":"en_US","og_type":"article","og_title":"Korean Spin (Heel Toe) - Aprenda Slalom","og_description":"Korean Spin (Heel Toe) \u00e9 um movimento de giro feito de frente com as pernas cruzadas. O QUE TREINAR ANTES J-Turn Heel Toe Cross\u00a0 Heel Compass Caso ainda n\u00e3o saiba essas manobras, voc\u00ea pode encontr\u00e1-las nos links abaixo: J-Turn heel Toe cross heel compass NAS FILEIRAS Por onde come\u00e7o? 80cm; Nessa manobra a maioria das pessoas prefere utilizar a fileira de 80cm. Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: COREIA KOREAN HEEL TOE KOREAN CROSS KOREAN VOLT","og_url":"https:\/\/aprendaslalom.com.br\/en\/korean-spin-heel-toe\/","og_site_name":"Aprenda Slalom","article_published_time":"2022-08-02T17:16:48+00:00","article_modified_time":"2022-08-03T15:42:26+00:00","author":"Thais Ayumi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thais Ayumi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aprendaslalom.com.br\/korean-spin-heel-toe\/#article","isPartOf":{"@id":"https:\/\/aprendaslalom.com.br\/korean-spin-heel-toe\/"},"author":{"name":"Thais Ayumi","@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/c565bfd145afeece9b48f15777b89540"},"headline":"Korean Spin (Heel Toe)","datePublished":"2022-08-02T17:16:48+00:00","dateModified":"2022-08-03T15:42:26+00:00","mainEntityOfPage":{"@id":"https:\/\/aprendaslalom.com.br\/korean-spin-heel-toe\/"},"wordCount":103,"commentCount":0,"publisher":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/1a542d717b7cfcd7e96f4f1c8ee40f22"},"articleSection":["N\u00edvel Intermedi\u00e1rio"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aprendaslalom.com.br\/korean-spin-heel-toe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aprendaslalom.com.br\/korean-spin-heel-toe\/","url":"https:\/\/aprendaslalom.com.br\/korean-spin-heel-toe\/","name":"Korean Spin (Heel Toe) - Aprenda Slalom","isPartOf":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#website"},"datePublished":"2022-08-02T17:16:48+00:00","dateModified":"2022-08-03T15:42:26+00:00","breadcrumb":{"@id":"https:\/\/aprendaslalom.com.br\/korean-spin-heel-toe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aprendaslalom.com.br\/korean-spin-heel-toe\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aprendaslalom.com.br\/korean-spin-heel-toe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/aprendaslalom.com.br\/"},{"@type":"ListItem","position":2,"name":"Korean Spin (Heel Toe)"}]},{"@type":"WebSite","@id":"https:\/\/aprendaslalom.com.br\/en\/#website","url":"https:\/\/aprendaslalom.com.br\/en\/","name":"Aprenda Slalom","description":"Freestyle Slalom Skating Tutorials","publisher":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/1a542d717b7cfcd7e96f4f1c8ee40f22"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aprendaslalom.com.br\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/1a542d717b7cfcd7e96f4f1c8ee40f22","name":"victor.kovics","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","contentUrl":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","width":1500,"height":1489,"caption":"victor.kovics"},"logo":{"@id":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png"},"sameAs":["https:\/\/www.aprendaslalom.com.br"]},{"@type":"Person","@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/c565bfd145afeece9b48f15777b89540","name":"Thais Ayumi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g","caption":"Thais Ayumi"},"url":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/"}]}},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/posts\/2562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/comments?post=2562"}],"version-history":[{"count":8,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/posts\/2562\/revisions"}],"predecessor-version":[{"id":2571,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/posts\/2562\/revisions\/2571"}],"wp:attachment":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/media?parent=2562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/categories?post=2562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/tags?post=2562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}