{"id":2088,"date":"2021-01-27T13:05:17","date_gmt":"2021-01-27T16:05:17","guid":{"rendered":"https:\/\/aprendaslalom.com.br\/?p=2088"},"modified":"2021-01-27T13:13:27","modified_gmt":"2021-01-27T16:13:27","slug":"eagle","status":"publish","type":"post","link":"https:\/\/aprendaslalom.com.br\/en\/eagle\/","title":{"rendered":"Eagle"},"content":{"rendered":"
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O Eagle \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel intermedi\u00e1rio<\/strong>. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. Esta auxilia manobras mais avan\u00e7adas como Z-Eagle, Butterfly entre outras.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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O QUE TREINAR ANTES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  • Alongamentos na posi\u00e7\u00e3o Eagle, Z-Eagle e J-Turn<\/li>
  • Fortalecimento na posi\u00e7\u00e3o do Eagle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Caso ainda n\u00e3o conhe\u00e7a esses alongamentos, voc\u00ea pode encontr\u00e1-los no link abaixo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    Alongamentos<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    NAS FILEIRAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    How to start?<\/p>

    120cm;<\/strong><\/p>

    Normalmente movimentos de tor\u00e7\u00e3o come\u00e7amos na fileira de 120cm.<\/p>

    Sugest\u00e3o de ordem de treino:<\/p>

    120cm – 80cm – 50cm<\/p>

    Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    INFORMA\u00c7\u00d5ES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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    Outros nomes:<\/strong><\/p>

    MAHOUK<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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    <\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

    O Eagle \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel intermedi\u00e1rio. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. Esta auxilia manobras mais avan\u00e7adas como Z-Eagle, Butterfly entre outras. O QUE TREINAR ANTES Alongamentos na posi\u00e7\u00e3o Eagle, Z-Eagle e J-Turn Fortalecimento na posi\u00e7\u00e3o do Eagle Caso ainda n\u00e3o conhe\u00e7a esses alongamentos, voc\u00ea pode encontr\u00e1-los no link abaixo: Alongamentos NAS FILEIRAS Por onde come\u00e7o? 120cm; Normalmente movimentos de tor\u00e7\u00e3o come\u00e7amos na fileira de 120cm. Sugest\u00e3o de ordem de treino: 120cm – 80cm – 50cm Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: MAHOUK<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[9],"tags":[],"class_list":["post-2088","post","type-post","status-publish","format-standard","hentry","category-nivel-iniciante"],"aioseo_notices":[],"yoast_head":"\nEagle - Aprenda Slalom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/eagle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eagle - Aprenda Slalom\" \/>\n<meta property=\"og:description\" content=\"O Eagle \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel intermedi\u00e1rio. 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Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. Esta auxilia manobras mais avan\u00e7adas como Z-Eagle, Butterfly entre outras. O QUE TREINAR ANTES Alongamentos na posi\u00e7\u00e3o Eagle, Z-Eagle e J-Turn Fortalecimento na posi\u00e7\u00e3o do Eagle Caso ainda n\u00e3o conhe\u00e7a esses alongamentos, voc\u00ea pode encontr\u00e1-los no link abaixo: Alongamentos NAS FILEIRAS Por onde come\u00e7o? 120cm; Normalmente movimentos de tor\u00e7\u00e3o come\u00e7amos na fileira de 120cm. Sugest\u00e3o de ordem de treino: 120cm – 80cm – 50cm Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. 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