{"id":1861,"date":"2020-11-13T14:19:36","date_gmt":"2020-11-13T17:19:36","guid":{"rendered":"https:\/\/aprendaslalom.com.br\/?p=1861"},"modified":"2021-01-27T13:11:22","modified_gmt":"2021-01-27T16:11:22","slug":"angel","status":"publish","type":"post","link":"https:\/\/aprendaslalom.com.br\/en\/angel\/","title":{"rendered":"Angel"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"1861\" class=\"elementor elementor-1861\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c153dc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c153dc4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14907a7\" data-id=\"14907a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cfd6dc3 elementor-widget elementor-widget-text-editor\" data-id=\"cfd6dc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de <strong>n\u00edvel avan\u00e7ado<\/strong>. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d854084 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d854084\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7a3fcb\" data-id=\"b7a3fcb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54689e7 elementor-widget elementor-widget-spacer\" data-id=\"54689e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37d9458 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37d9458\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9b3f8d\" data-id=\"f9b3f8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d376a63 elementor-widget elementor-widget-video\" data-id=\"d376a63\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=GdaRbl30YrM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e9923c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e9923c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c91c4b\" data-id=\"6c91c4b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a7e27aa elementor-widget elementor-widget-spacer\" data-id=\"a7e27aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cbf7cbb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cbf7cbb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-18328ec\" data-id=\"18328ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2871d9f elementor-widget elementor-widget-heading\" data-id=\"2871d9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">O QUE TREINAR ANTES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ef473d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ef473d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-130ef1a\" data-id=\"130ef1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f79ca4 elementor-widget elementor-widget-spacer\" data-id=\"2f79ca4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-93469c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93469c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eaded3a\" data-id=\"eaded3a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-beb0318 elementor-widget elementor-widget-text-editor\" data-id=\"beb0318\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Alongamentos em Reverse Eagle e Angel<\/li><li>Fortalecimento na posi\u00e7\u00e3o do Angel<\/li><li>Reverse Eagle<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b0e931 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b0e931\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32f67a0\" data-id=\"32f67a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa8bd1e elementor-widget elementor-widget-text-editor\" data-id=\"fa8bd1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eda9311 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eda9311\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f9fdc51\" data-id=\"f9fdc51\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad5a9d7 elementor-widget elementor-widget-heading\" data-id=\"ad5a9d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">REVERSE EAGLE<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6d1dc5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d6d1dc5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7c3507f\" data-id=\"7c3507f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f441fab elementor-widget elementor-widget-spacer\" data-id=\"f441fab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0037259 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0037259\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98d8f33\" data-id=\"98d8f33\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-221c43b elementor-widget elementor-widget-heading\" data-id=\"221c43b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NAS FILEIRAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3850cb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3850cb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34a0b36\" data-id=\"34a0b36\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f42cc3f elementor-widget elementor-widget-spacer\" data-id=\"f42cc3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-056cdf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"056cdf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f77f5b8\" data-id=\"f77f5b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e970fa3 elementor-widget elementor-widget-text-editor\" data-id=\"e970fa3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How to start?<\/p><p><strong>120cm;<\/strong><\/p><p>Normalmente movimentos de tor\u00e7\u00e3o come\u00e7amos na fileira de 120cm.<\/p><p>Sugest\u00e3o de ordem de treino:<\/p><p>120cm &#8211; 80cm<\/p><p>Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee5ef67 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ee5ef67\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0f5ab3b\" data-id=\"0f5ab3b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d9283a7 elementor-widget elementor-widget-spacer\" data-id=\"d9283a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0017a96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0017a96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-107cfef\" data-id=\"107cfef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-496940b elementor-widget elementor-widget-heading\" data-id=\"496940b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">INFORMA\u00c7\u00d5ES<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-77b3a96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77b3a96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54ba9d5\" data-id=\"54ba9d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e3bde3 elementor-widget elementor-widget-spacer\" data-id=\"3e3bde3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a0b3631 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a0b3631\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9be561\" data-id=\"b9be561\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2f01dd elementor-widget elementor-widget-text-editor\" data-id=\"f2f01dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Outros nomes:<\/strong><\/p><p style=\"text-align: justify;\">TOE TOE REVERSE EAGLE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ba3040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ba3040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79c37d1\" data-id=\"79c37d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0f8bdc elementor-widget elementor-widget-spacer\" data-id=\"e0f8bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e Angel Fortalecimento na posi\u00e7\u00e3o do Angel Reverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por onde come\u00e7o? 120cm; Normalmente movimentos de tor\u00e7\u00e3o come\u00e7amos na fileira de 120cm. Sugest\u00e3o de ordem de treino: 120cm &#8211; 80cm Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: TOE TOE REVERSE EAGLE<\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[14],"tags":[],"class_list":["post-1861","post","type-post","status-publish","format-standard","hentry","category-nivel-avancado"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e AngelFortalecimento na posi\u00e7\u00e3o do AngelReverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Thais Ayumi\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/angel\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 5.0.0.1\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_US\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Aprenda Slalom - Tutoriais de Patina\u00e7\u00e3o Slalom Freestyle\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Angel - Aprenda Slalom\" \/>\n\t\t<meta property=\"og:description\" content=\"O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e AngelFortalecimento na posi\u00e7\u00e3o do AngelReverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/aprendaslalom.com.br\/en\/angel\/\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1489\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2020-11-13T17:19:36+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-01-27T16:11:22+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Angel - Aprenda Slalom\" \/>\n\t\t<meta name=\"twitter:description\" content=\"O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e AngelFortalecimento na posi\u00e7\u00e3o do AngelReverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#blogposting\",\"name\":\"Angel - Aprenda Slalom\",\"headline\":\"Angel\",\"author\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/author\\\/tayumib\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#articleImage\",\"width\":1500,\"height\":1489},\"datePublished\":\"2020-11-13T14:19:36-03:00\",\"dateModified\":\"2021-01-27T13:11:22-03:00\",\"inLanguage\":\"en-US\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#webpage\"},\"articleSection\":\"N\\u00edvel Avan\\u00e7ado\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/#listItem\",\"name\":\"Slalom\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/#listItem\",\"position\":2,\"name\":\"Slalom\",\"item\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/#listItem\",\"name\":\"Manobras\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/#listItem\",\"position\":3,\"name\":\"Manobras\",\"item\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/por-nivel\\\/#listItem\",\"name\":\"Por N\\u00edvel\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/#listItem\",\"name\":\"Slalom\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/por-nivel\\\/#listItem\",\"position\":4,\"name\":\"Por N\\u00edvel\",\"item\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/por-nivel\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/por-nivel\\\/nivel-avancado\\\/#listItem\",\"name\":\"N\\u00edvel Avan\\u00e7ado\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/#listItem\",\"name\":\"Manobras\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/por-nivel\\\/nivel-avancado\\\/#listItem\",\"position\":5,\"name\":\"N\\u00edvel Avan\\u00e7ado\",\"item\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/por-nivel\\\/nivel-avancado\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#listItem\",\"name\":\"Angel\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/por-nivel\\\/#listItem\",\"name\":\"Por N\\u00edvel\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#listItem\",\"position\":6,\"name\":\"Angel\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/category\\\/slalom\\\/manobras\\\/por-nivel\\\/nivel-avancado\\\/#listItem\",\"name\":\"N\\u00edvel Avan\\u00e7ado\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#organization\",\"name\":\"Aprenda Slalom\",\"description\":\"Tutoriais de Patina\\u00e7\\u00e3o Slalom Freestyle\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#organizationLogo\",\"width\":1500,\"height\":1489},\"image\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#organizationLogo\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/author\\\/tayumib\\\/#author\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/author\\\/tayumib\\\/\",\"name\":\"Thais Ayumi\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Thais Ayumi\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#webpage\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/\",\"name\":\"Angel - Aprenda Slalom\",\"description\":\"O Angel \\u00e9 uma manobra com tor\\u00e7\\u00e3o de n\\u00edvel avan\\u00e7ado. Recomendamos que voc\\u00ea fa\\u00e7a exerc\\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e AngelFortalecimento na posi\\u00e7\\u00e3o do AngelReverse Eagle Caso ainda n\\u00e3o saiba essa manobra, voc\\u00ea pode encontr\\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por\",\"inLanguage\":\"en-US\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/angel\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/author\\\/tayumib\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/author\\\/tayumib\\\/#author\"},\"datePublished\":\"2020-11-13T14:19:36-03:00\",\"dateModified\":\"2021-01-27T13:11:22-03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/\",\"name\":\"Aprenda Slalom\",\"description\":\"Tutoriais de Patina\\u00e7\\u00e3o Slalom Freestyle\",\"inLanguage\":\"en-US\",\"publisher\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Angel - Aprenda Slalom","description":"O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e AngelFortalecimento na posi\u00e7\u00e3o do AngelReverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por","canonical_url":"https:\/\/aprendaslalom.com.br\/en\/angel\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#blogposting","name":"Angel - Aprenda Slalom","headline":"Angel","author":{"@id":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/#author"},"publisher":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","@id":"https:\/\/aprendaslalom.com.br\/en\/#articleImage","width":1500,"height":1489},"datePublished":"2020-11-13T14:19:36-03:00","dateModified":"2021-01-27T13:11:22-03:00","inLanguage":"en-US","mainEntityOfPage":{"@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#webpage"},"isPartOf":{"@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#webpage"},"articleSection":"N\u00edvel Avan\u00e7ado"},{"@type":"BreadcrumbList","@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en#listItem","position":1,"name":"Home","item":"https:\/\/aprendaslalom.com.br\/en","nextItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/#listItem","name":"Slalom"}},{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/#listItem","position":2,"name":"Slalom","item":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/","nextItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/#listItem","name":"Manobras"},"previousItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/#listItem","position":3,"name":"Manobras","item":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/","nextItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/#listItem","name":"Por N\u00edvel"},"previousItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/#listItem","name":"Slalom"}},{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/#listItem","position":4,"name":"Por N\u00edvel","item":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/","nextItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/nivel-avancado\/#listItem","name":"N\u00edvel Avan\u00e7ado"},"previousItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/#listItem","name":"Manobras"}},{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/nivel-avancado\/#listItem","position":5,"name":"N\u00edvel Avan\u00e7ado","item":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/nivel-avancado\/","nextItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#listItem","name":"Angel"},"previousItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/#listItem","name":"Por N\u00edvel"}},{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#listItem","position":6,"name":"Angel","previousItem":{"@type":"ListItem","@id":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/nivel-avancado\/#listItem","name":"N\u00edvel Avan\u00e7ado"}}]},{"@type":"Organization","@id":"https:\/\/aprendaslalom.com.br\/en\/#organization","name":"Aprenda Slalom","description":"Tutoriais de Patina\u00e7\u00e3o Slalom Freestyle","url":"https:\/\/aprendaslalom.com.br\/en\/","logo":{"@type":"ImageObject","url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#organizationLogo","width":1500,"height":1489},"image":{"@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#organizationLogo"}},{"@type":"Person","@id":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/#author","url":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/","name":"Thais Ayumi","image":{"@type":"ImageObject","@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g","width":96,"height":96,"caption":"Thais Ayumi"}},{"@type":"WebPage","@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#webpage","url":"https:\/\/aprendaslalom.com.br\/en\/angel\/","name":"Angel - Aprenda Slalom","description":"O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e AngelFortalecimento na posi\u00e7\u00e3o do AngelReverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por","inLanguage":"en-US","isPartOf":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#website"},"breadcrumb":{"@id":"https:\/\/aprendaslalom.com.br\/en\/angel\/#breadcrumblist"},"author":{"@id":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/#author"},"creator":{"@id":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/#author"},"datePublished":"2020-11-13T14:19:36-03:00","dateModified":"2021-01-27T13:11:22-03:00"},{"@type":"WebSite","@id":"https:\/\/aprendaslalom.com.br\/en\/#website","url":"https:\/\/aprendaslalom.com.br\/en\/","name":"Aprenda Slalom","description":"Tutoriais de Patina\u00e7\u00e3o Slalom Freestyle","inLanguage":"en-US","publisher":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#organization"}}]},"og:locale":"en_US","og:site_name":"Aprenda Slalom - Tutoriais de Patina\u00e7\u00e3o Slalom Freestyle","og:type":"article","og:title":"Angel - Aprenda Slalom","og:description":"O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e AngelFortalecimento na posi\u00e7\u00e3o do AngelReverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por","og:url":"https:\/\/aprendaslalom.com.br\/en\/angel\/","og:image":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","og:image:secure_url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","og:image:width":1500,"og:image:height":1489,"article:published_time":"2020-11-13T17:19:36+00:00","article:modified_time":"2021-01-27T16:11:22+00:00","twitter:card":"summary_large_image","twitter:title":"Angel - Aprenda Slalom","twitter:description":"O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e AngelFortalecimento na posi\u00e7\u00e3o do AngelReverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por","twitter:image":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png"},"aioseo_meta_data":{"post_id":"1861","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2023-12-12 21:29:57","updated":"2026-02-16 15:52:57","focus_keyword":null,"additional_keywords":null,"truseo_locale":null,"seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/aprendaslalom.com.br\/en\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/\" title=\"Slalom\">Slalom<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/\" title=\"Manobras\">Manobras<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/\" title=\"Por N\u00edvel\">Por N\u00edvel<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/nivel-avancado\/\" title=\"N\u00edvel Avan\u00e7ado\">N\u00edvel Avan\u00e7ado<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tAngel\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/aprendaslalom.com.br\/en"},{"label":"Slalom","link":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/"},{"label":"Manobras","link":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/"},{"label":"Por N\u00edvel","link":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/"},{"label":"N\u00edvel Avan\u00e7ado","link":"https:\/\/aprendaslalom.com.br\/en\/category\/slalom\/manobras\/por-nivel\/nivel-avancado\/"},{"label":"Angel","link":"https:\/\/aprendaslalom.com.br\/en\/angel\/"}],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Angel - Aprenda Slalom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/angel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Angel - Aprenda Slalom\" \/>\n<meta property=\"og:description\" content=\"O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e Angel Fortalecimento na posi\u00e7\u00e3o do Angel Reverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por onde come\u00e7o? 120cm; Normalmente movimentos de tor\u00e7\u00e3o come\u00e7amos na fileira de 120cm. Sugest\u00e3o de ordem de treino: 120cm &#8211; 80cm Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: TOE TOE REVERSE EAGLE\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprendaslalom.com.br\/en\/angel\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprenda Slalom\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-13T17:19:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-27T16:11:22+00:00\" \/>\n<meta name=\"author\" content=\"Thais Ayumi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Thais Ayumi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/angel\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/angel\\\/\"},\"author\":{\"name\":\"Thais Ayumi\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/c565bfd145afeece9b48f15777b89540\"},\"headline\":\"Angel\",\"datePublished\":\"2020-11-13T17:19:36+00:00\",\"dateModified\":\"2021-01-27T16:11:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/angel\\\/\"},\"wordCount\":121,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\"},\"articleSection\":[\"N\u00edvel Avan\u00e7ado\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/aprendaslalom.com.br\\\/angel\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/angel\\\/\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/angel\\\/\",\"name\":\"Angel - Aprenda Slalom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\"},\"datePublished\":\"2020-11-13T17:19:36+00:00\",\"dateModified\":\"2021-01-27T16:11:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/angel\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aprendaslalom.com.br\\\/angel\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/angel\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/aprendaslalom.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Angel\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/\",\"name\":\"Aprenda Slalom\",\"description\":\"Tutoriais de Patina\u00e7\u00e3o Slalom Freestyle\",\"publisher\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\",\"name\":\"victor.kovics\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"contentUrl\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"width\":1500,\"height\":1489,\"caption\":\"victor.kovics\"},\"logo\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\"},\"sameAs\":[\"https:\\\/\\\/www.aprendaslalom.com.br\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/c565bfd145afeece9b48f15777b89540\",\"name\":\"Thais Ayumi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g\",\"caption\":\"Thais Ayumi\"},\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/author\\\/tayumib\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Angel - Aprenda Slalom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aprendaslalom.com.br\/en\/angel\/","og_locale":"en_US","og_type":"article","og_title":"Angel - Aprenda Slalom","og_description":"O Angel \u00e9 uma manobra com tor\u00e7\u00e3o de n\u00edvel avan\u00e7ado. Recomendamos que voc\u00ea fa\u00e7a exerc\u00edcios de alongamento e fortalecimento para executar essa manobra. O QUE TREINAR ANTES Alongamentos em Reverse Eagle e Angel Fortalecimento na posi\u00e7\u00e3o do Angel Reverse Eagle Caso ainda n\u00e3o saiba essa manobra, voc\u00ea pode encontr\u00e1-la no link abaixo: REVERSE EAGLE NAS FILEIRAS Por onde come\u00e7o? 120cm; Normalmente movimentos de tor\u00e7\u00e3o come\u00e7amos na fileira de 120cm. Sugest\u00e3o de ordem de treino: 120cm &#8211; 80cm Observa\u00e7\u00e3o: essas s\u00e3o apenas sugest\u00f5es, treine conforme achar mais confort\u00e1vel para voc\u00ea. INFORMA\u00c7\u00d5ES Outros nomes: TOE TOE REVERSE EAGLE","og_url":"https:\/\/aprendaslalom.com.br\/en\/angel\/","og_site_name":"Aprenda Slalom","article_published_time":"2020-11-13T17:19:36+00:00","article_modified_time":"2021-01-27T16:11:22+00:00","author":"Thais Ayumi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Thais Ayumi","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aprendaslalom.com.br\/angel\/#article","isPartOf":{"@id":"https:\/\/aprendaslalom.com.br\/angel\/"},"author":{"name":"Thais Ayumi","@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/c565bfd145afeece9b48f15777b89540"},"headline":"Angel","datePublished":"2020-11-13T17:19:36+00:00","dateModified":"2021-01-27T16:11:22+00:00","mainEntityOfPage":{"@id":"https:\/\/aprendaslalom.com.br\/angel\/"},"wordCount":121,"commentCount":0,"publisher":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/1a542d717b7cfcd7e96f4f1c8ee40f22"},"articleSection":["N\u00edvel Avan\u00e7ado"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/aprendaslalom.com.br\/angel\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/aprendaslalom.com.br\/angel\/","url":"https:\/\/aprendaslalom.com.br\/angel\/","name":"Angel - Aprenda Slalom","isPartOf":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#website"},"datePublished":"2020-11-13T17:19:36+00:00","dateModified":"2021-01-27T16:11:22+00:00","breadcrumb":{"@id":"https:\/\/aprendaslalom.com.br\/angel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aprendaslalom.com.br\/angel\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/aprendaslalom.com.br\/angel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/aprendaslalom.com.br\/"},{"@type":"ListItem","position":2,"name":"Angel"}]},{"@type":"WebSite","@id":"https:\/\/aprendaslalom.com.br\/en\/#website","url":"https:\/\/aprendaslalom.com.br\/en\/","name":"Aprenda Slalom","description":"Freestyle Slalom Skating Tutorials","publisher":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/1a542d717b7cfcd7e96f4f1c8ee40f22"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aprendaslalom.com.br\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/1a542d717b7cfcd7e96f4f1c8ee40f22","name":"victor.kovics","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","contentUrl":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","width":1500,"height":1489,"caption":"victor.kovics"},"logo":{"@id":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png"},"sameAs":["https:\/\/www.aprendaslalom.com.br"]},{"@type":"Person","@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/c565bfd145afeece9b48f15777b89540","name":"Thais Ayumi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/fdf2fab3ab5d5ae878fadeb414b94a4d4e32406fb9d37dee06c60add6fca0fad?s=96&d=mm&r=g","caption":"Thais Ayumi"},"url":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/posts\/1861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/comments?post=1861"}],"version-history":[{"count":6,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/posts\/1861\/revisions"}],"predecessor-version":[{"id":2100,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/posts\/1861\/revisions\/2100"}],"wp:attachment":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/media?parent=1861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/categories?post=1861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/tags?post=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}