{"id":73,"date":"2019-12-06T17:10:32","date_gmt":"2019-12-06T20:10:32","guid":{"rendered":"http:\/\/aprendaslalom.com.br\/?page_id=73"},"modified":"2023-02-13T18:29:36","modified_gmt":"2023-02-13T21:29:36","slug":"fundamentos-basicos","status":"publish","type":"page","link":"https:\/\/aprendaslalom.com.br\/en\/fundamentos-basicos\/","title":{"rendered":"Basic foundation"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"73\" class=\"elementor elementor-73\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28f79a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"28f79a1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57f8cf68\" data-id=\"57f8cf68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87547c4 elementor-widget elementor-widget-text-editor\" data-id=\"87547c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Se voc\u00ea \u00e9 iniciante no patins e deseja se preparar para o Slalom e outras modalidades de patina\u00e7\u00e3o, o Pr\u00e9-Slalom pode ser a prepara\u00e7\u00e3o perfeita para come\u00e7ar.<\/p><p>Nesta sess\u00e3o, selecionamos alguns exerc\u00edcios especialmente para quem est\u00e1 come\u00e7ando e tem dificuldades iniciais como equil\u00edbrio e coordena\u00e7\u00e3o.<\/p><p>Com esses tutoriais, esperamos ajud\u00e1-lo a conquistar seu sonho de patinar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ae7933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ae7933\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-316cdfd\" data-id=\"316cdfd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-659ae35 elementor-widget elementor-widget-spacer\" data-id=\"659ae35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e25a1e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e25a1e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf4f740\" data-id=\"cf4f740\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-977fae3 elementor-widget elementor-widget-text-editor\" data-id=\"977fae3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Let\u00b4s keep going?<\/p>\n<p>Bellow you will find the link for basic exercises:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d1d5d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d1d5d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbc3872\" data-id=\"fbc3872\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d58506 elementor-widget elementor-widget-heading\" data-id=\"7d58506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/pre-slalom\/\">PRE-SLALOM<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Se voc\u00ea \u00e9 iniciante no patins e deseja se preparar para o Slalom e outras modalidades de patina\u00e7\u00e3o, o Pr\u00e9-Slalom pode ser a prepara\u00e7\u00e3o perfeita para come\u00e7ar. Nesta sess\u00e3o, selecionamos alguns exerc\u00edcios especialmente para quem est\u00e1 come\u00e7ando e tem dificuldades iniciais como equil\u00edbrio e coordena\u00e7\u00e3o. Com esses tutoriais, esperamos ajud\u00e1-lo a conquistar seu sonho de patinar. Vamos continuar? Abaixo voc\u00ea encontrar\u00e1 o link para os exerc\u00edcios de base: PRE-SLALOM<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-73","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fundamentos B\u00e1sicos - Aprenda Slalom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/fundamentos-basicos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fundamentos B\u00e1sicos - Aprenda Slalom\" \/>\n<meta property=\"og:description\" content=\"Se voc\u00ea \u00e9 iniciante no patins e deseja se preparar para o Slalom e outras modalidades de patina\u00e7\u00e3o, o Pr\u00e9-Slalom pode ser a prepara\u00e7\u00e3o perfeita para come\u00e7ar. 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