{"id":1362,"date":"2020-07-30T20:38:59","date_gmt":"2020-07-30T23:38:59","guid":{"rendered":"https:\/\/aprendaslalom.com.br\/?page_id=1362"},"modified":"2020-07-30T20:46:23","modified_gmt":"2020-07-30T23:46:23","slug":"aprenda-a-patinar","status":"publish","type":"page","link":"https:\/\/aprendaslalom.com.br\/en\/aprenda-a-patinar\/","title":{"rendered":"Aprenda a Patinar"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1362\" class=\"elementor elementor-1362\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d9bc568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d9bc568\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b938cbb\" data-id=\"b938cbb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-163fa7f elementor-widget elementor-widget-image\" data-id=\"163fa7f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-Site-em-constru\u00e7\u00e3o-02-1024x576.jpg\" class=\"attachment-large size-large wp-image-1218\" alt=\"Site em constru\u00e7\u00e3o\" srcset=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-Site-em-constru\u00e7\u00e3o-02-1024x576.jpg 1024w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-Site-em-constru\u00e7\u00e3o-02-300x169.jpg 300w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-Site-em-constru\u00e7\u00e3o-02-768x432.jpg 768w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-Site-em-constru\u00e7\u00e3o-02-1536x864.jpg 1536w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-Site-em-constru\u00e7\u00e3o-02-1140x641.jpg 1140w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-Site-em-constru\u00e7\u00e3o-02.jpg 1920w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f8ecc71 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f8ecc71\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3a7c099\" data-id=\"3a7c099\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-efdc085 elementor-widget elementor-widget-text-editor\" data-id=\"efdc085\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Selecionamos alguns exerc\u00edcios que aprendemos inicialmente, quando estamos come\u00e7ando a patinar.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e365c6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e365c6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-54ed961\" data-id=\"54ed961\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc67f2e elementor-widget elementor-widget-spacer\" data-id=\"dc67f2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c88783b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c88783b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b44967\" data-id=\"1b44967\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e151888 elementor-widget elementor-widget-text-editor\" data-id=\"e151888\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aprenda a patinar:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c393323 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c393323\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7243e31\" data-id=\"7243e31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56fffbc elementor-widget elementor-widget-heading\" data-id=\"56fffbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">remar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-189bbe7\" data-id=\"189bbe7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7ed733 elementor-widget elementor-widget-heading\" data-id=\"d7ed733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Curvas<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-89c7108\" data-id=\"89c7108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca77e72 elementor-widget elementor-widget-heading\" data-id=\"ca77e72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Freiar<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-07f5688 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"07f5688\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5172893\" data-id=\"5172893\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b847cd9 elementor-widget elementor-widget-image\" data-id=\"b847cd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-V\u00eddeo-em-constru\u00e7\u00e3o-02-1024x576.jpg\" class=\"attachment-large size-large wp-image-1222\" alt=\"V\u00eddeo em constru\u00e7\u00e3o\" srcset=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-V\u00eddeo-em-constru\u00e7\u00e3o-02-1024x576.jpg 1024w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-V\u00eddeo-em-constru\u00e7\u00e3o-02-300x169.jpg 300w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-V\u00eddeo-em-constru\u00e7\u00e3o-02-768x432.jpg 768w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-V\u00eddeo-em-constru\u00e7\u00e3o-02-1536x864.jpg 1536w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-V\u00eddeo-em-constru\u00e7\u00e3o-02-1140x641.jpg 1140w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-V\u00eddeo-em-constru\u00e7\u00e3o-02.jpg 1920w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ed5db99 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ed5db99\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-044d7a6\" data-id=\"044d7a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffc42a3 elementor-widget elementor-widget-spacer\" data-id=\"ffc42a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-db63aa6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db63aa6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1eaf8de\" data-id=\"1eaf8de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-155423a elementor-widget elementor-widget-text-editor\" data-id=\"155423a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Depois de aprendermos esses exerc\u00edcios, podemos ir para a se\u00e7\u00e3o de exerc\u00edcios preparat\u00f3rios para o Slalom, os quais denominamos<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d977282 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d977282\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91f582b\" data-id=\"91f582b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2831a4f elementor-widget elementor-widget-heading\" data-id=\"2831a4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/manobras-para-comecar\/\">pr\u00e9-slalom<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Selecionamos alguns exerc\u00edcios que aprendemos inicialmente, quando estamos come\u00e7ando a patinar. Aprenda a patinar: remar Curvas Freiar Depois de aprendermos esses exerc\u00edcios, podemos ir para a se\u00e7\u00e3o de exerc\u00edcios preparat\u00f3rios para o Slalom, os quais denominamos pr\u00e9-slalom<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1362","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aprenda a Patinar - Aprenda Slalom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/aprenda-a-patinar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aprenda a Patinar - Aprenda Slalom\" \/>\n<meta property=\"og:description\" content=\"Selecionamos alguns exerc\u00edcios que aprendemos inicialmente, quando estamos come\u00e7ando a patinar. 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