{"id":1261,"date":"2020-07-29T16:32:16","date_gmt":"2020-07-29T19:32:16","guid":{"rendered":"https:\/\/aprendaslalom.com.br\/?page_id=1261"},"modified":"2023-02-13T18:23:57","modified_gmt":"2023-02-13T21:23:57","slug":"como-montar-a-fileira","status":"publish","type":"page","link":"https:\/\/aprendaslalom.com.br\/en\/como-montar-a-fileira\/","title":{"rendered":"Como Montar a Fileira"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1261\" class=\"elementor elementor-1261\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae68f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fae68f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-04e224f\" data-id=\"04e224f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ca188d elementor-widget elementor-widget-text-editor\" data-id=\"4ca188d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Quando se trata de patina\u00e7\u00e3o slalom, a dist\u00e2ncia correta entre os cones \u00e9 <strong>fundamental para o sucesso do atleta<\/strong>.<\/p><p>Mas como marcar essa dist\u00e2ncia? Existem duas formas de faz\u00ea-lo e, uma vez definida a marca\u00e7\u00e3o, \u00e9 preciso considerar as tr\u00eas dist\u00e2ncias padr\u00f5es para as fileiras: 50cm, 80cm e 120cm.<\/p><p>Essas medidas s\u00e3o usadas tanto em treinos quanto em campeonatos, e ajudam a unir patinadores de todo o mundo em torno de um padr\u00e3o comum.<\/p><p>Embora sejam sugest\u00f5es, h\u00e1 uma quantidade fixa de cones por fileira em competi\u00e7\u00f5es, e \u00e9 importante manter uma dist\u00e2ncia m\u00ednima de seguran\u00e7a entre as fileiras.<\/p><p>Descubra mais sobre as caracter\u00edsticas do patina\u00e7\u00e3o slalom e como a dist\u00e2ncia entre os cones \u00e9 crucial para o desempenho do patinador.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee924f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ee924f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a8d0e1\" data-id=\"5a8d0e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85bbfd7 elementor-widget elementor-widget-spacer\" data-id=\"85bbfd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-299942f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"299942f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dbb0d1\" data-id=\"0dbb0d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ddec29 elementor-widget elementor-widget-heading\" data-id=\"6ddec29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CRIANDO AS Marca\u00e7\u00f5es<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b7a43a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b7a43a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b45d3a5\" data-id=\"b45d3a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a97b81c elementor-widget elementor-widget-text-editor\" data-id=\"a97b81c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Primeiro vamos aprender como marcamos a dist\u00e2ncia entre os cones, esta marca\u00e7\u00e3o pode ser feita de duas formas:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f95c22d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f95c22d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a2de0bf\" data-id=\"a2de0bf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5f0531 elementor-widget elementor-widget-image\" data-id=\"d5f0531\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-2.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec888ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec888ed\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f65c601\" data-id=\"f65c601\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4be7e8a elementor-widget elementor-widget-image\" data-id=\"4be7e8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1334\" alt=\"\" srcset=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-1024x1024.jpg 1024w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-300x300.jpg 300w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-150x150.jpg 150w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-768x768.jpg 768w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-1536x1536.jpg 1536w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-1140x1140.jpg 1140w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-75x75.jpg 75w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b87226c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b87226c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d17134\" data-id=\"0d17134\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e6abc9 elementor-widget elementor-widget-spacer\" data-id=\"4e6abc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5688fb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5688fb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b7244ac\" data-id=\"b7244ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe23230 elementor-widget elementor-widget-heading\" data-id=\"fe23230\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Medidas padr\u00f5es<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4fbfd84 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4fbfd84\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bb2f01\" data-id=\"0bb2f01\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a594693 elementor-widget elementor-widget-text-editor\" data-id=\"a594693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Agora que aprendemos como \u00e9 feita a marca\u00e7\u00e3o, vamos considerar as dist\u00e2ncias entre os cones, no Slalom utilizamos 3 dist\u00e2ncias padr\u00f5es para as fileiras:<\/p><ul><li>50cm;\u00a0<\/li><li>80cm;<\/li><li>120cm;<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-393cefa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"393cefa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f22d65b\" data-id=\"f22d65b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e83a444 elementor-widget elementor-widget-image\" data-id=\"e83a444\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c2fa5c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c2fa5c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bbe6e3\" data-id=\"0bbe6e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-91abb10 elementor-widget elementor-widget-image\" data-id=\"91abb10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1335\" alt=\"\" srcset=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02-1-1024x1024.jpg 1024w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02-1-300x300.jpg 300w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02-1-150x150.jpg 150w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02-1-768x768.jpg 768w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02-1-1536x1536.jpg 1536w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02-1-1140x1140.jpg 1140w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02-1-75x75.jpg 75w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-02-1.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-54577e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"54577e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f3bdc5c\" data-id=\"f3bdc5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe29044 elementor-widget elementor-widget-spacer\" data-id=\"fe29044\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-855c297 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"855c297\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dc9e0c4\" data-id=\"dc9e0c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-270c340 elementor-widget elementor-widget-heading\" data-id=\"270c340\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PORQUE ESSAS MEDIDAS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c2d2da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c2d2da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50c9590\" data-id=\"50c9590\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b27243 elementor-widget elementor-widget-text-editor\" data-id=\"7b27243\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essas medidas s\u00e3o consideradas as padr\u00f5es para nossos treinos, por utilizarmos estas em campeonatos;<\/p><p>Al\u00e9m disso esse padr\u00e3o ajuda a nos unir com outros patinadores de Slalom.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b02fb3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b02fb3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a4da16\" data-id=\"7a4da16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f881666 elementor-widget elementor-widget-image\" data-id=\"f881666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c1023 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c1023\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1825348\" data-id=\"1825348\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1fba12 elementor-widget elementor-widget-image\" data-id=\"e1fba12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1336\" alt=\"\" srcset=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03-1-1024x1024.jpg 1024w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03-1-300x300.jpg 300w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03-1-150x150.jpg 150w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03-1-768x768.jpg 768w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03-1-1536x1536.jpg 1536w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03-1-1140x1140.jpg 1140w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03-1-75x75.jpg 75w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-03-1.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c5b8f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c5b8f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f1e31e3\" data-id=\"f1e31e3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa39266 elementor-widget elementor-widget-spacer\" data-id=\"aa39266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2251af9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2251af9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9746cb6\" data-id=\"9746cb6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-213867c elementor-widget elementor-widget-heading\" data-id=\"213867c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NOSSA ESCOLHA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f921c60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f921c60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-359e8f4\" data-id=\"359e8f4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b73c498 elementor-widget elementor-widget-text-editor\" data-id=\"b73c498\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Essas dist\u00e2ncias s\u00e3o apenas sugest\u00f5es, voc\u00ea pode treinar com a dist\u00e2ncia e com o formato de fileira da sua prefer\u00eancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49f85d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49f85d8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5701caa\" data-id=\"5701caa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b1a8ca9 elementor-widget elementor-widget-image\" data-id=\"b1a8ca9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84c98e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84c98e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57994a6\" data-id=\"57994a6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2f9a09 elementor-widget elementor-widget-image\" data-id=\"c2f9a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1337\" alt=\"\" srcset=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04-1-1024x1024.jpg 1024w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04-1-300x300.jpg 300w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04-1-150x150.jpg 150w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04-1-768x768.jpg 768w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04-1-1536x1536.jpg 1536w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04-1-1140x1140.jpg 1140w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04-1-75x75.jpg 75w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-04-1.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5fe24c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5fe24c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2927a59\" data-id=\"2927a59\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7ca819 elementor-widget elementor-widget-spacer\" data-id=\"e7ca819\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-438ce26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"438ce26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44d0e24\" data-id=\"44d0e24\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3b1614 elementor-widget elementor-widget-heading\" data-id=\"f3b1614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">quantidade de cones<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d0e4286 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d0e4286\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbb8c9d\" data-id=\"dbb8c9d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7adadd2 elementor-widget elementor-widget-text-editor\" data-id=\"7adadd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Normalmente treinamos com uma quantidade fixa de cones para cada dist\u00e2ncia:<\/p><ul><li>50cm &#8211; 20 cones;<\/li><li>80cm &#8211; 20 cones;<\/li><li>120cm &#8211; 14 cones.<\/li><\/ul><p>Essa \u00e9 a quantidade de cones por fileira que voc\u00ea encontrar\u00e1 em campeonatos.<\/p><p>Obs: uma modalidade (Batalha) em campeonatos ter\u00e1 duas fileiras de 80cm uma de 20 cones e a outra de 10 cones.<\/p><p>Fique a vontade em treinar com mais ou menos cones conforme seu espa\u00e7o e prefer\u00eancia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6f7d8d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6f7d8d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3eae0d\" data-id=\"c3eae0d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0c8ad14 elementor-widget elementor-widget-image\" data-id=\"0c8ad14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-348efa5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"348efa5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f840f81\" data-id=\"f840f81\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffb6309 elementor-widget elementor-widget-image\" data-id=\"ffb6309\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1338\" alt=\"\" srcset=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05-1-1024x1024.jpg 1024w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05-1-300x300.jpg 300w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05-1-150x150.jpg 150w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05-1-768x768.jpg 768w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05-1-1536x1536.jpg 1536w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05-1-1140x1140.jpg 1140w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05-1-75x75.jpg 75w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-05-1.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4b080fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4b080fe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a06b18\" data-id=\"7a06b18\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c96bac elementor-widget elementor-widget-spacer\" data-id=\"7c96bac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-557b436 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"557b436\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d55f75\" data-id=\"0d55f75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3207e64 elementor-widget elementor-widget-heading\" data-id=\"3207e64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dist\u00e2ncia entre fileiras<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cce30ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cce30ba\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a42a87\" data-id=\"8a42a87\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0827011 elementor-widget elementor-widget-text-editor\" data-id=\"0827011\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Por uma quest\u00e3o de seguran\u00e7a a dist\u00e2ncia entre duas fileiras deve ser pelo menos de 2 metros.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0048b61 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0048b61\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa1af09\" data-id=\"aa1af09\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-663d5cf elementor-widget elementor-widget-image\" data-id=\"663d5cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8a822b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8a822b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7b3618\" data-id=\"d7b3618\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15e5145 elementor-widget elementor-widget-image\" data-id=\"15e5145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"960\" src=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1339\" alt=\"\" srcset=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06-1-1024x1024.jpg 1024w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06-1-300x300.jpg 300w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06-1-150x150.jpg 150w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06-1-768x768.jpg 768w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06-1-1536x1536.jpg 1536w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06-1-1140x1140.jpg 1140w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06-1-75x75.jpg 75w, https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-06-1.jpg 2000w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71a9661 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71a9661\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-20457c2\" data-id=\"20457c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1dd0ef elementor-widget elementor-widget-spacer\" data-id=\"c1dd0ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a5f22b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5f22b8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c685bde\" data-id=\"c685bde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4318902 elementor-widget elementor-widget-text-editor\" data-id=\"4318902\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We hope to have helped, if you have any more questions leave them in the comments below and as soon as possible we will respond.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f4ef3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f4ef3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49f4fee\" data-id=\"49f4fee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93247fd elementor-widget elementor-widget-text-editor\" data-id=\"93247fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Caso tenha o interesse em saber sobre os competi\u00e7\u00f5es, veja nosso artigo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0cb3ef5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0cb3ef5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f97bcec\" data-id=\"f97bcec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-902eff3 elementor-widget elementor-widget-heading\" data-id=\"902eff3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"#\">campeonatos<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83c0340 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83c0340\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c8fe22\" data-id=\"2c8fe22\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8bac46 elementor-widget elementor-widget-text-editor\" data-id=\"d8bac46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sobre a disposi\u00e7\u00e3o dos cones veja:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58284c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58284c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59003d2\" data-id=\"59003d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5be4176 elementor-widget elementor-widget-heading\" data-id=\"5be4176\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/fileiras-dos-campeonatos\/\">Fileiras nos campeonatos<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48cc86a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48cc86a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f537bcc\" data-id=\"f537bcc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6241eb9 elementor-widget elementor-widget-text-editor\" data-id=\"6241eb9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Para voltar ao artigo anterior:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e2ab26 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e2ab26\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-24da4c9\" data-id=\"24da4c9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3478240 elementor-widget elementor-widget-heading\" data-id=\"3478240\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/fileiras\/\">Rows<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83a7e32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83a7e32\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a51660\" data-id=\"4a51660\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b970841 elementor-widget elementor-widget-spacer\" data-id=\"b970841\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Quando se trata de patina\u00e7\u00e3o slalom, a dist\u00e2ncia correta entre os cones \u00e9 fundamental para o sucesso do atleta. Mas como marcar essa dist\u00e2ncia? Existem duas formas de faz\u00ea-lo e, uma vez definida a marca\u00e7\u00e3o, \u00e9 preciso considerar as tr\u00eas dist\u00e2ncias padr\u00f5es para as fileiras: 50cm, 80cm e 120cm. Essas medidas s\u00e3o usadas tanto em treinos quanto em campeonatos, e ajudam a unir patinadores de todo o mundo em torno de um padr\u00e3o comum. Embora sejam sugest\u00f5es, h\u00e1 uma quantidade fixa de cones por fileira em competi\u00e7\u00f5es, e \u00e9 importante manter uma dist\u00e2ncia m\u00ednima de seguran\u00e7a entre as fileiras. Descubra mais sobre as caracter\u00edsticas do patina\u00e7\u00e3o slalom e como a dist\u00e2ncia entre os cones \u00e9 crucial para o desempenho do patinador. CRIANDO AS Marca\u00e7\u00f5es Primeiro vamos aprender como marcamos a dist\u00e2ncia entre os cones, esta marca\u00e7\u00e3o pode ser feita de duas formas: Medidas padr\u00f5es Agora que aprendemos como \u00e9 feita a marca\u00e7\u00e3o, vamos considerar as dist\u00e2ncias entre os cones, no Slalom utilizamos 3 dist\u00e2ncias padr\u00f5es para as fileiras: 50cm;\u00a0 80cm; 120cm; PORQUE ESSAS MEDIDAS Essas medidas s\u00e3o consideradas as padr\u00f5es para nossos treinos, por utilizarmos estas em campeonatos; Al\u00e9m disso esse padr\u00e3o ajuda a nos unir com outros patinadores de Slalom. NOSSA ESCOLHA Essas dist\u00e2ncias s\u00e3o apenas sugest\u00f5es, voc\u00ea pode treinar com a dist\u00e2ncia e com o formato de fileira da sua prefer\u00eancia. quantidade de cones Normalmente treinamos com uma quantidade fixa de cones para cada dist\u00e2ncia: 50cm &#8211; 20 cones; 80cm &#8211; 20 cones; 120cm &#8211; 14 cones. Essa \u00e9 a quantidade de cones por fileira que voc\u00ea encontrar\u00e1 em campeonatos. Obs: uma modalidade (Batalha) em campeonatos ter\u00e1 duas fileiras de 80cm uma de 20 cones e a outra de 10 cones. Fique a vontade em treinar com mais ou menos cones conforme seu espa\u00e7o e prefer\u00eancia. Dist\u00e2ncia entre fileiras Por uma quest\u00e3o de seguran\u00e7a a dist\u00e2ncia entre duas fileiras deve ser pelo menos de 2 metros. Esperamos ter ajudado, caso tenha mais d\u00favidas deixe nos coment\u00e1rios abaixo e assim que poss\u00edvel responderemos. Caso tenha o interesse em saber sobre os competi\u00e7\u00f5es, veja nosso artigo: campeonatos Sobre a disposi\u00e7\u00e3o dos cones veja: Fileiras nos campeonatos Para voltar ao artigo anterior: Fileiras<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1261","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Como Montar a Fileira - Aprenda Slalom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/como-montar-a-fileira\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Como Montar a Fileira - Aprenda Slalom\" \/>\n<meta property=\"og:description\" content=\"Quando se trata de patina\u00e7\u00e3o slalom, a dist\u00e2ncia correta entre os cones \u00e9 fundamental para o sucesso do atleta. Mas como marcar essa dist\u00e2ncia? Existem duas formas de faz\u00ea-lo e, uma vez definida a marca\u00e7\u00e3o, \u00e9 preciso considerar as tr\u00eas dist\u00e2ncias padr\u00f5es para as fileiras: 50cm, 80cm e 120cm. Essas medidas s\u00e3o usadas tanto em treinos quanto em campeonatos, e ajudam a unir patinadores de todo o mundo em torno de um padr\u00e3o comum. Embora sejam sugest\u00f5es, h\u00e1 uma quantidade fixa de cones por fileira em competi\u00e7\u00f5es, e \u00e9 importante manter uma dist\u00e2ncia m\u00ednima de seguran\u00e7a entre as fileiras. Descubra mais sobre as caracter\u00edsticas do patina\u00e7\u00e3o slalom e como a dist\u00e2ncia entre os cones \u00e9 crucial para o desempenho do patinador. CRIANDO AS Marca\u00e7\u00f5es Primeiro vamos aprender como marcamos a dist\u00e2ncia entre os cones, esta marca\u00e7\u00e3o pode ser feita de duas formas: Medidas padr\u00f5es Agora que aprendemos como \u00e9 feita a marca\u00e7\u00e3o, vamos considerar as dist\u00e2ncias entre os cones, no Slalom utilizamos 3 dist\u00e2ncias padr\u00f5es para as fileiras: 50cm;\u00a0 80cm; 120cm; PORQUE ESSAS MEDIDAS Essas medidas s\u00e3o consideradas as padr\u00f5es para nossos treinos, por utilizarmos estas em campeonatos; Al\u00e9m disso esse padr\u00e3o ajuda a nos unir com outros patinadores de Slalom. NOSSA ESCOLHA Essas dist\u00e2ncias s\u00e3o apenas sugest\u00f5es, voc\u00ea pode treinar com a dist\u00e2ncia e com o formato de fileira da sua prefer\u00eancia. quantidade de cones Normalmente treinamos com uma quantidade fixa de cones para cada dist\u00e2ncia: 50cm &#8211; 20 cones; 80cm &#8211; 20 cones; 120cm &#8211; 14 cones. Essa \u00e9 a quantidade de cones por fileira que voc\u00ea encontrar\u00e1 em campeonatos. Obs: uma modalidade (Batalha) em campeonatos ter\u00e1 duas fileiras de 80cm uma de 20 cones e a outra de 10 cones. Fique a vontade em treinar com mais ou menos cones conforme seu espa\u00e7o e prefer\u00eancia. Dist\u00e2ncia entre fileiras Por uma quest\u00e3o de seguran\u00e7a a dist\u00e2ncia entre duas fileiras deve ser pelo menos de 2 metros. Esperamos ter ajudado, caso tenha mais d\u00favidas deixe nos coment\u00e1rios abaixo e assim que poss\u00edvel responderemos. Caso tenha o interesse em saber sobre os competi\u00e7\u00f5es, veja nosso artigo: campeonatos Sobre a disposi\u00e7\u00e3o dos cones veja: Fileiras nos campeonatos Para voltar ao artigo anterior: Fileiras\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprendaslalom.com.br\/en\/como-montar-a-fileira\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprenda Slalom\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-13T21:23:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-01-2.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/como-montar-a-fileira\\\/\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/como-montar-a-fileira\\\/\",\"name\":\"Como Montar a Fileira - Aprenda Slalom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/como-montar-a-fileira\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/como-montar-a-fileira\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Fileira-01-2.jpg\",\"datePublished\":\"2020-07-29T19:32:16+00:00\",\"dateModified\":\"2023-02-13T21:23:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/como-montar-a-fileira\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aprendaslalom.com.br\\\/como-montar-a-fileira\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/como-montar-a-fileira\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Fileira-01-2.jpg\",\"contentUrl\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Fileira-01-2.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/como-montar-a-fileira\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/aprendaslalom.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Como Montar a Fileira\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/\",\"name\":\"Aprenda Slalom\",\"description\":\"Tutoriais de Patina\u00e7\u00e3o Slalom Freestyle\",\"publisher\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\",\"name\":\"victor.kovics\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"contentUrl\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"width\":1500,\"height\":1489,\"caption\":\"victor.kovics\"},\"logo\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\"},\"sameAs\":[\"https:\\\/\\\/www.aprendaslalom.com.br\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Como Montar a Fileira - Aprenda Slalom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aprendaslalom.com.br\/en\/como-montar-a-fileira\/","og_locale":"en_US","og_type":"article","og_title":"Como Montar a Fileira - Aprenda Slalom","og_description":"Quando se trata de patina\u00e7\u00e3o slalom, a dist\u00e2ncia correta entre os cones \u00e9 fundamental para o sucesso do atleta. 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