{"id":1245,"date":"2020-07-28T21:25:13","date_gmt":"2020-07-29T00:25:13","guid":{"rendered":"https:\/\/aprendaslalom.com.br\/?page_id=1245"},"modified":"2020-08-03T20:11:19","modified_gmt":"2020-08-03T23:11:19","slug":"fileiras","status":"publish","type":"page","link":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/","title":{"rendered":"Rows"},"content":{"rendered":"
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

No Slalom utilizamos 3 dist\u00e2ncias padr\u00f5es para as fileiras:<\/p>

50cm;\u00a0
80cm;
120cm;<\/p>

Na fileira de 50cm normalmente treinamos manobras com pulo.<\/p>

A de 80cm \u00e9 a que mais utilizamos para treinar.<\/p>

Na de 120cm normalmente treinamos:<\/p>

Manobras agachadas;<\/p>

Manobras de tor\u00e7\u00e3o;<\/p>

Nossas primeiras manobras.<\/p>

\u00a0<\/p>

Caso tenha interesse em saber como montar as fileiras sugerimos o artigo:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Montando sua fileira<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Sobre os campeonatos:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Fileiras nos campeonatos<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

No Slalom utilizamos 3 dist\u00e2ncias padr\u00f5es para as fileiras: 50cm;\u00a080cm;120cm; Na fileira de 50cm normalmente treinamos manobras com pulo. A de 80cm \u00e9 a que mais utilizamos para treinar. Na de 120cm normalmente treinamos: Manobras agachadas; Manobras de tor\u00e7\u00e3o; Nossas primeiras manobras. \u00a0 Caso tenha interesse em saber como montar as fileiras sugerimos o artigo: Montando sua fileira Sobre os campeonatos: Fileiras nos campeonatos<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1245","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"\nFileiras - Aprenda Slalom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/fileiras\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fileiras - Aprenda Slalom\" \/>\n<meta property=\"og:description\" content=\"No Slalom utilizamos 3 dist\u00e2ncias padr\u00f5es para as fileiras: 50cm;\u00a080cm;120cm; Na fileira de 50cm normalmente treinamos manobras com pulo. A de 80cm \u00e9 a que mais utilizamos para treinar. Na de 120cm normalmente treinamos: Manobras agachadas; Manobras de tor\u00e7\u00e3o; Nossas primeiras manobras. \u00a0 Caso tenha interesse em saber como montar as fileiras sugerimos o artigo: Montando sua fileira Sobre os campeonatos: Fileiras nos campeonatos\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aprendaslalom.com.br\/en\/fileiras\/\" \/>\n<meta property=\"og:site_name\" content=\"Aprenda Slalom\" \/>\n<meta property=\"article:modified_time\" content=\"2020-08-03T23:11:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-00-1-1024x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/fileiras\\\/\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/fileiras\\\/\",\"name\":\"Fileiras - Aprenda Slalom\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/fileiras\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/fileiras\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Fileira-00-1-1024x1024.jpg\",\"datePublished\":\"2020-07-29T00:25:13+00:00\",\"dateModified\":\"2020-08-03T23:11:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/fileiras\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/fileiras\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/fileiras\\\/#primaryimage\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Fileira-00-1-1024x1024.jpg\",\"contentUrl\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/Fileira-00-1-1024x1024.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/fileiras\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/aprendaslalom.com.br\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fileiras\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/\",\"name\":\"Aprenda Slalom\",\"description\":\"Tutoriais de Patina\u00e7\u00e3o Slalom Freestyle\",\"publisher\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/en\\\/#\\\/schema\\\/person\\\/1a542d717b7cfcd7e96f4f1c8ee40f22\",\"name\":\"victor.kovics\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"url\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"contentUrl\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\",\"width\":1500,\"height\":1489,\"caption\":\"victor.kovics\"},\"logo\":{\"@id\":\"https:\\\/\\\/aprendaslalom.com.br\\\/wp-content\\\/uploads\\\/2020\\\/07\\\/cropped-Aprenda-Slalom-Logo-Novo-2.png\"},\"sameAs\":[\"https:\\\/\\\/www.aprendaslalom.com.br\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fileiras - Aprenda Slalom","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/","og_locale":"en_US","og_type":"article","og_title":"Fileiras - Aprenda Slalom","og_description":"No Slalom utilizamos 3 dist\u00e2ncias padr\u00f5es para as fileiras: 50cm;\u00a080cm;120cm; Na fileira de 50cm normalmente treinamos manobras com pulo. A de 80cm \u00e9 a que mais utilizamos para treinar. Na de 120cm normalmente treinamos: Manobras agachadas; Manobras de tor\u00e7\u00e3o; Nossas primeiras manobras. \u00a0 Caso tenha interesse em saber como montar as fileiras sugerimos o artigo: Montando sua fileira Sobre os campeonatos: Fileiras nos campeonatos","og_url":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/","og_site_name":"Aprenda Slalom","article_modified_time":"2020-08-03T23:11:19+00:00","og_image":[{"url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-00-1-1024x1024.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/","url":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/","name":"Fileiras - Aprenda Slalom","isPartOf":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/#primaryimage"},"image":{"@id":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/#primaryimage"},"thumbnailUrl":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-00-1-1024x1024.jpg","datePublished":"2020-07-29T00:25:13+00:00","dateModified":"2020-08-03T23:11:19+00:00","breadcrumb":{"@id":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aprendaslalom.com.br\/en\/fileiras\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/#primaryimage","url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-00-1-1024x1024.jpg","contentUrl":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/Fileira-00-1-1024x1024.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/aprendaslalom.com.br\/en\/fileiras\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/aprendaslalom.com.br\/"},{"@type":"ListItem","position":2,"name":"Fileiras"}]},{"@type":"WebSite","@id":"https:\/\/aprendaslalom.com.br\/en\/#website","url":"https:\/\/aprendaslalom.com.br\/en\/","name":"Aprenda Slalom","description":"Freestyle Slalom Skating Tutorials","publisher":{"@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/1a542d717b7cfcd7e96f4f1c8ee40f22"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aprendaslalom.com.br\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/aprendaslalom.com.br\/en\/#\/schema\/person\/1a542d717b7cfcd7e96f4f1c8ee40f22","name":"victor.kovics","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","contentUrl":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png","width":1500,"height":1489,"caption":"victor.kovics"},"logo":{"@id":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/cropped-Aprenda-Slalom-Logo-Novo-2.png"},"sameAs":["https:\/\/www.aprendaslalom.com.br"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/pages\/1245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/comments?post=1245"}],"version-history":[{"count":10,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/pages\/1245\/revisions"}],"predecessor-version":[{"id":1415,"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/pages\/1245\/revisions\/1415"}],"wp:attachment":[{"href":"https:\/\/aprendaslalom.com.br\/en\/wp-json\/wp\/v2\/media?parent=1245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}