{"id":1195,"date":"2020-07-22T18:08:11","date_gmt":"2020-07-22T21:08:11","guid":{"rendered":"https:\/\/aprendaslalom.com.br\/?page_id=1195"},"modified":"2021-04-20T15:16:59","modified_gmt":"2021-04-20T18:16:59","slug":"nivel-iniciante-1","status":"publish","type":"page","link":"https:\/\/aprendaslalom.com.br\/en\/nivel-iniciante-1\/","title":{"rendered":"Beginner Level 1"},"content":{"rendered":"
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First tricks that we normally practice.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Forward<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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FISH<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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SNAKE<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CROSS<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CROSS shift<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NELSON SNAKE<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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NELSON CROSS<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ONE FOOT<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Para tr\u00e1s<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BACK FISH<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BACK SNAKE<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BACK CROSS<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Back CROSS shift<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BACK NELSON SNAKE<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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BACK NELSON CROSS<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Suggestion:<\/strong>\u00a0<\/p>

Training Cross, Back Cross, Snake and Back Snake for both sides<\/strong> helps you to learn others tricks later on.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Let\u00b4s keep going?<\/p>

The link bellow will take you to our next section of tricks to practice:\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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BEGINNER LEVEL 2<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Primeiras manobras que normalmente treinamos.\u00a0 PARA FRENTE FISH SNAKE CROSS CROSS shift NELSON SNAKE NELSON CROSS ONE FOOT Para tr\u00e1s BACK FISH BACK SNAKE BACK CROSS Back CROSS shift BACK NELSON SNAKE BACK NELSON CROSS Sugest\u00e3o:\u00a0 Treinar Cross, Back Cross, Snake e Back Snake para os dois lados facilita o aprendizado de diversas manobras mais para frente. Vamos continuar? O link abaixo te levar\u00e1 a nossa pr\u00f3xima se\u00e7\u00e3o de manobras para treinar:\u00a0 N\u00cdVEL INICIANTE 2<\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1195","page","type-page","status-publish","hentry"],"aioseo_notices":[],"yoast_head":"\nN\u00edvel Iniciante 1 - Aprenda Slalom<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aprendaslalom.com.br\/en\/nivel-iniciante-1\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"N\u00edvel Iniciante 1 - Aprenda Slalom\" \/>\n<meta property=\"og:description\" content=\"Primeiras manobras que normalmente treinamos.\u00a0 PARA FRENTE FISH SNAKE CROSS CROSS shift NELSON SNAKE NELSON CROSS ONE FOOT Para tr\u00e1s BACK FISH BACK SNAKE BACK CROSS Back CROSS shift BACK NELSON SNAKE BACK NELSON CROSS Sugest\u00e3o:\u00a0 Treinar Cross, Back Cross, Snake e Back Snake para os dois lados facilita o aprendizado de diversas manobras mais para frente. Vamos continuar? 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