{"version":"1.0","provider_name":"Aprenda Slalom","provider_url":"https:\/\/aprendaslalom.com.br\/en","author_name":"Thais Ayumi","author_url":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/","title":"N\u00edvel Intermedi\u00e1rio 1 - Aprenda Slalom","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"ut49iNZrHe\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/nivel-intermediario-1\/\">N\u00edvel Intermedi\u00e1rio 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aprendaslalom.com.br\/en\/nivel-intermediario-1\/embed\/#?secret=ut49iNZrHe\" width=\"600\" height=\"338\" title=\"&#8220;N\u00edvel Intermedi\u00e1rio 1&#8221; &#8212; Aprenda Slalom\" data-secret=\"ut49iNZrHe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aprendaslalom.com.br\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"Agora que j\u00e1 aprendemos algumas manobras de base, vamos come\u00e7ar a combin\u00e1-las e tamb\u00e9m treinar outras. Manobras nas pontas: BACK TOE TOE BACK HEEL TOE BACK TOE TOE CROSS BACK HEEL TOE CROSS Manobras com giros: TOTAL CROSS spin flat FAN VOLT Compassos e suas varia\u00e7\u00f5es: BRUSH BACK BRUSH J-TURN BACK J-TURN Manobras deslizando: SWEEP BACK SWEEP Normalmente aprendemos primeiro na fileira de 50 cent\u00edmetros parte 2: CRAZY LEGS HEEL TOE SPECIAL TOE TOE SPECIAL Requer alongamento: EAGLE EAGLE CROSS SIDESURF Outras varia\u00e7\u00f5es de nelson: REVERSE NELSON BACK REVERSE NELSON MEGA REVERSE Manobras agachadas: SITTING HEEL TOE BACK SITTING HEEL TOE footgun Manobras com pulo: BICYCLE JUMP Voc\u00ea pode encontrar no link abaixo manobras do: N\u00cdVEL INICIANTE 2 Vamos continuar? No link baixo voc\u00ea encontra a nossa pr\u00f3xima sess\u00e3o de manobras: N\u00cdVEL Intermedi\u00e1rio 2","thumbnail_url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/07\/P\u00e1gina-em-constru\u00e7\u00e3o-Site-em-constru\u00e7\u00e3o-02-1024x576.jpg"}