{"version":"1.0","provider_name":"Aprenda Slalom","provider_url":"https:\/\/aprendaslalom.com.br\/en","author_name":"Thais Ayumi","author_url":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/","title":"N\u00edvel Iniciante 2 - Aprenda Slalom","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"JCAQsAXzUt\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/nivel-iniciante-2\/\">Beginner Level 2<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aprendaslalom.com.br\/en\/nivel-iniciante-2\/embed\/#?secret=JCAQsAXzUt\" width=\"600\" height=\"338\" title=\"&#8220;N\u00edvel Iniciante 2&#8221; &#8212; Aprenda Slalom\" data-secret=\"JCAQsAXzUt\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aprendaslalom.com.br\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"Agora que j\u00e1 aprendemos algumas manobras de base, vamos come\u00e7ar a combin\u00e1-las e tamb\u00e9m treinar outras.\u00a0 Observa\u00e7\u00e3o: para algumas manobras dessa pr\u00f3xima etapa \u00e9 necess\u00e1rio saber Cross e Snake para ambos os lados, recomendamos trein\u00e1-las pois s\u00e3o a base para o Slalom. PARA FRENTE Cross Alternado Eagle walk PUSH RUSH DOUBLE CRAZY STROLL Para tr\u00e1s back Cross Alternado Back Eagle walk bACK PUSH BACK RUSH BACK DOUBLE CRAZY BACK STROLL BACK ONE FOOT Para frente e tr\u00e1s MEGA SNAKE MEGA NELSON CRAZY CRAZY SUN Compassos COMPASSO (Heel) COMPASSO (Toe) VOLT REVOLTE EIGHT back eight Giros + cross MABROUK MEXICAN ITALIAN SUN Pontas PARA frente Toe toe heel toe Toe toe cross heel toe cross Normalmente aprendemos primeiro na fileira de 50 cent\u00edmetros: PULOS TIP TAP CRAB X JUMP CRAB CROSS Com A\/V ou MEIA LUA X CHAP CHAP Normalmente aprendemos primeiro na fileira de 120 cent\u00edmetros: AGACHAMENTOS SITTING FISH SMALL CAR Caso ainda n\u00e3o saiba as manobras bases ou tem interesse em saber quais s\u00e3o voc\u00ea pode encontr\u00e1-las no link abaixo: N\u00cdVEL INICIANTE 1 Vamos continuar? No link baixo voc\u00ea encontra a nossa pr\u00f3xima sess\u00e3o de manobras: N\u00cdVEL INTERMEDI\u00c1RIO 1","thumbnail_url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/08\/Cross.jpg"}