{"version":"1.0","provider_name":"Aprenda Slalom","provider_url":"https:\/\/aprendaslalom.com.br\/en","author_name":"Thais Ayumi","author_url":"https:\/\/aprendaslalom.com.br\/en\/author\/tayumib\/","title":"N\u00edvel Iniciante 1 - Aprenda Slalom","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"dVfOFMh8pC\"><a href=\"https:\/\/aprendaslalom.com.br\/en\/nivel-iniciante-1\/\">Beginner Level 1<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aprendaslalom.com.br\/en\/nivel-iniciante-1\/embed\/#?secret=dVfOFMh8pC\" width=\"600\" height=\"338\" title=\"&#8220;N\u00edvel Iniciante 1&#8221; &#8212; Aprenda Slalom\" data-secret=\"dVfOFMh8pC\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aprendaslalom.com.br\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>","description":"Primeiras manobras que normalmente treinamos.\u00a0 PARA FRENTE FISH SNAKE CROSS CROSS shift NELSON SNAKE NELSON CROSS ONE FOOT Para tr\u00e1s BACK FISH BACK SNAKE BACK CROSS Back CROSS shift BACK NELSON SNAKE BACK NELSON CROSS Sugest\u00e3o:\u00a0 Treinar Cross, Back Cross, Snake e Back Snake para os dois lados facilita o aprendizado de diversas manobras mais para frente. Vamos continuar? O link abaixo te levar\u00e1 a nossa pr\u00f3xima se\u00e7\u00e3o de manobras para treinar:\u00a0 N\u00cdVEL INICIANTE 2","thumbnail_url":"https:\/\/aprendaslalom.com.br\/wp-content\/uploads\/2020\/08\/Fish-01.jpg"}