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<oembed><version>1.0</version><provider_name>Aprenda Slalom</provider_name><provider_url>https://aprendaslalom.com.br/en</provider_url><author_name>Thais Ayumi</author_name><author_url>https://aprendaslalom.com.br/en/author/tayumib/</author_url><title>N&#xED;vel Iniciante 2 - Aprenda Slalom</title><type>rich</type><width>600</width><height>338</height><html>&lt;blockquote class="wp-embedded-content" data-secret="5uJU3gasmZ"&gt;&lt;a href="https://aprendaslalom.com.br/en/nivel-iniciante-2/"&gt;Beginner Level 2&lt;/a&gt;&lt;/blockquote&gt;&lt;iframe sandbox="allow-scripts" security="restricted" src="https://aprendaslalom.com.br/en/nivel-iniciante-2/embed/#?secret=5uJU3gasmZ" width="600" height="338" title="&#x201C;N&#xED;vel Iniciante 2&#x201D; &#x2014; Aprenda Slalom" data-secret="5uJU3gasmZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"&gt;&lt;/iframe&gt;&lt;script type="text/javascript"&gt;
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&lt;/script&gt;</html><description>Agora que j&#xE1; aprendemos algumas manobras de base, vamos come&#xE7;ar a combin&#xE1;-las e tamb&#xE9;m treinar outras.&#xA0; Observa&#xE7;&#xE3;o: para algumas manobras dessa pr&#xF3;xima etapa &#xE9; necess&#xE1;rio saber Cross e Snake para ambos os lados, recomendamos trein&#xE1;-las pois s&#xE3;o a base para o Slalom. PARA FRENTE Cross Alternado Eagle walk PUSH RUSH DOUBLE CRAZY STROLL Para tr&#xE1;s back Cross Alternado Back Eagle walk bACK PUSH BACK RUSH BACK DOUBLE CRAZY BACK STROLL BACK ONE FOOT Para frente e tr&#xE1;s MEGA SNAKE MEGA NELSON CRAZY CRAZY SUN Compassos COMPASSO (Heel) COMPASSO (Toe) VOLT REVOLTE EIGHT back eight Giros + cross MABROUK MEXICAN ITALIAN SUN Pontas PARA frente Toe toe heel toe Toe toe cross heel toe cross Normalmente aprendemos primeiro na fileira de 50 cent&#xED;metros: PULOS TIP TAP CRAB X JUMP CRAB CROSS Com A/V ou MEIA LUA X CHAP CHAP Normalmente aprendemos primeiro na fileira de 120 cent&#xED;metros: AGACHAMENTOS SITTING FISH SMALL CAR Caso ainda n&#xE3;o saiba as manobras bases ou tem interesse em saber quais s&#xE3;o voc&#xEA; pode encontr&#xE1;-las no link abaixo: N&#xCD;VEL INICIANTE 1 Vamos continuar? No link baixo voc&#xEA; encontra a nossa pr&#xF3;xima sess&#xE3;o de manobras: N&#xCD;VEL INTERMEDI&#xC1;RIO 1</description><thumbnail_url>https://aprendaslalom.com.br/wp-content/uploads/2020/08/Cross.jpg</thumbnail_url></oembed>
